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Sunday
17Jan2010

Muddy Trail

DateSunday, January 17, 2010 at 03:49PM

It has been raining all day today.  I really wanted to run on a trail close to our house so I went anyway. 

I slipped around a lot while running the trails, the key is short calculated strides.  I did not experience any discomfort for a little more then 10 minutes today which was a new record, I keep progressing slowly.

Today's Run:

Approximately 3 miles on muddy trails

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Reader Comments (3)

Looks like a blast. Glad the knee is progressing.

January 17, 2010 | Unregistered CommenterDarrell

Glad to see everything is coming along for you!

January 18, 2010 | Unregistered CommenterJoe Blair

looks like a fun run, especially since you were able to get out there and enjoy it! Glad to read your doctor's appointment went well and you found someone who actually listens. I can't remember, have you been using a foam roller or the "stick"? Rolling out those spots in my IT band usually helps to keep it under control for me.

January 18, 2010 | Unregistered CommenterJosh

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