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Saturday
23Jan2010

I went for a flippin' run today!

DateSaturday, January 23, 2010 at 03:02PM

As you may have gathered from the melodramatic title I am a little excited about the pain free 4 mile run I had today.  I was not breaking any land speed records but it felt really good.  I ran it right at an 8 minutes pace but was really holding back not wanting to push it too hard.  It has been over 2 months since my last good run and this was long overdue.  I must be honest I LOVE to run, I am back to being a runner again!

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Reader Comments (4)

AWESOME!

January 23, 2010 | Unregistered CommenterSam

That's great news! Just be sure to ease back into it! I bet it felt great to be out there. I can't believe you took your own stitches out! I don't think I have the stomach to do it.

January 25, 2010 | Unregistered CommenterJosh

I just looked at Tuesday's run! That is terrific! Hope it was pain free.

January 27, 2010 | Unregistered CommenterSam

Congrats, but do take it slow. It is way to easy to over do it, especially for folks like us that "LOVE to run".

I think you should have posted a stitch removal video for all to see. 8-)

February 7, 2010 | Unregistered CommenterDarrell

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